STOPP is CBT in a nutshell
​
Please scroll down to view the video and follow the help tips.
5 Things Intro.png
5 Things - Guided Mindfulness Exercise
​
By Julie Mounter
All Minds Psychology
About 5 Things.png
5 Things 1.png
5 Things 2.png
5 Things 3.png
5 Things 4.png
5 Things Practice.png
5 Things Conclusion.png